Food supplements

Food supplements.

Improve your wellbeing from within with our selection of dietary supplements designed to support key functions of the body. In this category, you’ll find essential vitamins, supplements for skin, hair and nails, probiotics, energy boosters, Omega-3, collagen, adaptogens, and targeted formulas for sleep, performance, and digestive balance.
Whether you’re looking for more energy, healthier skin or a stronger immune system, here you’ll find solutions tailored to your needs.

How to choose the right dietary supplement

Everyone has different needs. Before choosing, consider:

• Low energy or fatigue: Multivitamin complexes with B12, iron or ginseng help improve physical and mental performance.
• Skin, hair and nail care: Supplements with collagen, hyaluronic acid, biotin and zinc help maintain skin elasticity and strengthen hair and nails.
• Digestion and gut wellbeing: Probiotics balance the intestinal flora, reduce digestive discomfort and support the immune system.
• Bone and joint health: Collagen, vitamin D3, magnesium and calcium are essential to maintain strong bones and flexible joints.
• Sleep and relaxation: Formulas with melatonin, valerian, passionflower or magnesium help improve sleep quality and reduce stress.
• Immune support: Vitamin C, D and zinc help strengthen the body's defences, especially during seasonal changes.

How to use supplements correctly

1. Follow the recommended dosage: Always respect the dosage indicated by the manufacturer or your healthcare professional.
2. Be consistent: Supplements usually show better results with daily, continued use.
3. Combine them with a healthy diet: Supplements should support — not replace — a balanced diet.
4. Take them at the right time: Some work best with food, others on an empty stomach or before bed.
5. Avoid unnecessary combinations: Do not mix different products containing the same ingredients without guidance.

Recommended brands

Alma Secret: Supplements formulated with natural ingredients and botanical extracts to support overall wellbeing, energy and skin health from within.

Segle: Advanced skincare supplements based on collagen, hyaluronic acid and antioxidants — ideal for improving firmness, hydration and radiance.

Vital Proteins: Experts in high-quality hydrolysed collagen to strengthen joints, improve skin health and support daily performance.

Drasanvi: A complete range of vitamins, minerals, superfoods and natural extracts to boost immunity, support digestion and enhance overall wellness.

Frequently asked questions about dietary supplements

Can I take several supplements at the same time?

Yes, as long as ingredients are not duplicated and you follow the recommended doses. If in doubt, consult a professional.

How long does it take to notice results?

It depends on the supplement type. Some work within days (vitamins), others need weeks (collagen, probiotics).

Are dietary supplements safe?

Yes, when used correctly and purchased from reliable brands. They do not replace a balanced diet.

Can I take supplements if I’m pregnant or breastfeeding?

Always consult a healthcare professional before starting any supplement.

Do skin supplements really work?

Yes, especially those containing collagen, vitamin C, zinc and biotin — though consistency is key to seeing results.

Related categories

Skincare

Hair care

Wellness & health

Natural products